The statistics revealing the prevalence of Alzheimer's disease
are frightening; presently, over five million US citizens have
Alzheimer's.
Further research suggests that in the next forty years that number will amount to over fifteen million. One of the reasons being cited for the growing prevalence of this disease is the fact that people are enjoying longer life spans, and Alzheimer's is a disease that affects the aged.
The origins and cause of Alzheimer's remain ambiguous for today's scientists, but a number of different natural remedies have been developed for fending off and treating the existence of Alzheimer's disease. Let's examine the top 5 natural remedies for Alzheimer's below.
Use Your Mind
Experts have conducted studies which clearly reveal that an active mind is one that is less likely to develop Alzheimer's in later life. Treat yourself to an adult education course, read, do crossword puzzles, play trivia, and engage your mind.
The old cliché that "you are never too old to learn something new," rings so true here. Learning new things causes neurons in the brain to bind together in new ways, and scientists are finding that active learners are less prone to diseases like Alzheimer's. Therefore, it is suggested that you feed your brain with knowledge.
Step into the Light
People usually pay little attention to how much sunlight exposure they are getting unless there is concern about getting sunburn. Yet, some experts are now studying whether or not the amount of sunlight that one receives might indeed play a role in whether one develops Alzheimer's or not.
While the role of sunlight remains unknown in terms of Alzheimer's, for a healthy body and to balance circadian rhythms, it is recommended that individuals take a melatonin supplement shortly after sunlight exposure every morning. The latter act encourages better sleep patterns and better sleep patterns improves mind functioning as well as the immune system.*
Get Your Vitamin B Supplements
Some experts are encouraging people that want to fend of Alzheimer's disease to take up Vitamin B therapy.
Such therapy includes the act of getting enough B6, B12, and folic acid each day. In regards to Alzheimer's disease, B12 is the most significant vitamin B form as it contains methycobalmin; the latter substance assists in reducing homocysteine levels within the body which, when occurring in super high levels, has been associated with neurological damage and Alzheimer disease progression.
Alternative Vitamins
Other vitamins are believed to assist in slowing the progression of Alzheimer's disease, as well. Vitamin E, for example, is an all purpose vitamin which is well appreciated for the antioxidants that it contains.
It is recommended that if one should choose to partake of Vitamin E, that they do not go overboard with its use and that they limit their intake to 100 units or less in terms of daily consumption. Finally, if looking to get the most antioxidants one can get safely, it is advised that one consume plenty of red and deeply colored fruits and veggies, which are items containing plenty of antioxidants as well as other healing attributes.
Further research suggests that in the next forty years that number will amount to over fifteen million. One of the reasons being cited for the growing prevalence of this disease is the fact that people are enjoying longer life spans, and Alzheimer's is a disease that affects the aged.
The origins and cause of Alzheimer's remain ambiguous for today's scientists, but a number of different natural remedies have been developed for fending off and treating the existence of Alzheimer's disease. Let's examine the top 5 natural remedies for Alzheimer's below.
Use Your Mind
Experts have conducted studies which clearly reveal that an active mind is one that is less likely to develop Alzheimer's in later life. Treat yourself to an adult education course, read, do crossword puzzles, play trivia, and engage your mind.
The old cliché that "you are never too old to learn something new," rings so true here. Learning new things causes neurons in the brain to bind together in new ways, and scientists are finding that active learners are less prone to diseases like Alzheimer's. Therefore, it is suggested that you feed your brain with knowledge.
Step into the Light
People usually pay little attention to how much sunlight exposure they are getting unless there is concern about getting sunburn. Yet, some experts are now studying whether or not the amount of sunlight that one receives might indeed play a role in whether one develops Alzheimer's or not.
While the role of sunlight remains unknown in terms of Alzheimer's, for a healthy body and to balance circadian rhythms, it is recommended that individuals take a melatonin supplement shortly after sunlight exposure every morning. The latter act encourages better sleep patterns and better sleep patterns improves mind functioning as well as the immune system.*
Get Your Vitamin B Supplements
Some experts are encouraging people that want to fend of Alzheimer's disease to take up Vitamin B therapy.
Such therapy includes the act of getting enough B6, B12, and folic acid each day. In regards to Alzheimer's disease, B12 is the most significant vitamin B form as it contains methycobalmin; the latter substance assists in reducing homocysteine levels within the body which, when occurring in super high levels, has been associated with neurological damage and Alzheimer disease progression.
Alternative Vitamins
Other vitamins are believed to assist in slowing the progression of Alzheimer's disease, as well. Vitamin E, for example, is an all purpose vitamin which is well appreciated for the antioxidants that it contains.
It is recommended that if one should choose to partake of Vitamin E, that they do not go overboard with its use and that they limit their intake to 100 units or less in terms of daily consumption. Finally, if looking to get the most antioxidants one can get safely, it is advised that one consume plenty of red and deeply colored fruits and veggies, which are items containing plenty of antioxidants as well as other healing attributes.
Robin's Wellness Resource Center is an education-focused wellness
resource center offering reliable information on a variety of health
related issues. To discover more proven natural solutions, visit http://www.wellness-bee.com
Robin Reichert has been studying natural health for the past 10 years. She is certified as a Nutrition and Wellness Consultant and holds a Master of Science degree in Natural Health. Her passion is lifelong learning and educating others about natural health.
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Robin Reichert has been studying natural health for the past 10 years. She is certified as a Nutrition and Wellness Consultant and holds a Master of Science degree in Natural Health. Her passion is lifelong learning and educating others about natural health.
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