Thursday, November 21, 2013

Alzheimer's - Finding the Right Treatment Plan

Over the past 8 years, my family has been dealing with signs and symptoms of Alzheimer's in my Mom who is now 86. Initially, with her forgetfulness and not recognizing someone right away, we thought, you know she is getting old; she is entitled to not being right every now and then, heaven knows we forget from time to time ourselves. But the frequency of these signs started occurring on a regular basis.

 My Mom was initially taken to a geriatric psychiatrist in NH where she lived. The Dr. prescribed a drug called Aricept, the one you see most of the time on TV commercials. This drug with its popularity sounded promising, but after a couple years of trying this medication, there were no significant signs of improvement. She also suffered many of the side effects associated with this medication i.e. dizziness, upset stomach, nausea, trouble eating, and sleeping disorders.

In 2005, my Mom desperately needed knee replacement surgery on her right knee. The operation was successful; however, there was a drastic change in my Mom's memory and behavior. My Mom would hide her purse and wallet, thinking everyone wanted to steal it. She could never remember where it was hidden and would accuse family members of taking it.

 In addition to the stealing and hiding, she became very paranoid. She needed all the window shades drawn and the outside doors locked late in the afternoon everyday. The level of anxiety and agitation she displayed became more heightened.

She would get up and down from her chair to check the windows and locks and repeat herself over and over asking everyone if the doors were locked. Just in general, she was up and down and would never stay still for any period of time. She was like the Ever Ready Bunny, i.e. she kept going and going. I was exhausted just watching her and I am 35 years younger. She had always been physically active walking and exercising.

 She took good care of herself eating right, baked or broiled, chicken and fish and lots of vegetables. She religiously took her vitamins and supplements every morning with a bowl of homemade oatmeal sprinkled with bran on top, a glass of half prune and half orange juice mixed together, yogurt and a cup of coffee.
 
My Mom Click Here! was an old-fashioned cook, making everything from scratch. Her nickname was Betty, aka Betty Crocker, making sure there were three balanced meals made everyday with desserts.

 These meals were not your simple toast and coffee. I am talking bacon and eggs, homemade blueberry muffins, pancakes, homemade oatmeal, percolated coffee, roast beef sandwiches from the prior night's dinner for lunch with homemade soups, homemade cookies, then homemade spaghetti sauce and spaghetti for dinner with bread, salad and more desserts, like apple or blueberry pie with ice cream.

 For the holidays, she out did herself making numerous cakes, pies, breads, cookies, fudge, and other various desserts along with all the main meal's homemade items. She made enough food to feed an army, our family, friends and neighbors.

 If you can believe it, we were all pencil thin, the good old days for sure. This cooking exercise was my Mom's regular routine for over 60 years until Alzheimer's hit. At that point, she had difficulty remembering how to make a peanut butter and jelly sandwich.

 Also as part of my Mom's regular routine, she cleaned, cleaned and cleaned, using Ammonia, Clorox, Pinesol, Lysol, Windex and Pledge. Did your love one use any of these products? I sometimes wonder if there is a link with these products or a combination thereof and Alzheimer's. Or is there a correlation with the bleached sugar used in all the desserts we ate? Or the Crisco and butter?


Back to the surgery, a few year's after the surgery, I learned that being heavily sedated, i.e. under anesthesia can cause Alzheimer's to progress more rapidly. I had also heard in more recent years that if surgery is necessary in an Alzheimer's patient, inquire on whether or not a spinal block could suffice or if there are various levels of anesthesia, maybe a lower dosage. My Mom required a second knee replacement in 2008. This surgery advanced the Alzheimer's to an almost uncontrollable state with full-on hallucinations and delusions, screaming fits.

 My Mom after surgery didn't believe she was in a hospital or that she had been through surgery. With all the wires and monitors, she thought someone had pulled her house apart and was doing construction. She screamed that she was going to sue for wrecking her house.

 She yanked out her IV and next tried her catheter. While in the hospital, 24/7 nurse bed watch was required. I believe that her pain medication OxyContin attributed to her crazy uncontrollable behavior. We had never seen her in this psychotic state. That medication in my mind was not for her. After being released from the hospital and into a nursing rehabilitation center, she gained control of some of her senses but not all.

 A doctor at the rehabilitation facility introduced more sedating medication like Seroquel and Lorazepam. Her downtime from this surgery seemed miraculous. She was capable of walking almost instantaneously with no pain. I believe that the Alzheimer's numbed that part of the brain in charge of pain, no brain no pain. My Mom continued on low doses of Lorazepam,.5 mg and Seroquel, 25-30 mg. These medications were used to quiet her symptoms of agitation and anxiety which occurred late in the afternoon and early evening. These symptoms later became known to us as the Alzheimer's symptoms for sundowning. Going from light to dark triggers a reaction in the brain that causes agitation.


For the next year, my Mom's legs strengthened, but her mind and behavior declined. The decline may be attributed to insufficient social interaction. I have been told that social interaction for Alzheimer patients is very beneficial and therapeutic, adult daycare centers specializing in Alzheimer's is a good avenue to pursue. Seek daycares that have programs involving physical exercise, mind games, eye, hand coordination activities e.g. arts and crafts. Also, ensure that the facility has some type of security or wander band should your loved one become confused and walk away.


My Mom, on the other hand, was being watched by only one family member and received limited visitors. In March 2009, my younger brother and I became jointly responsible for my Mom's health which at that time, I brought her to CA. I was eager to have her here, because I felt that California's medical care surpassed that in many other states. My belief is based upon our elderly population. We have a greater population due to our weather and state size. CA also has the greatest number of doctors of any state due to size. I am also surrounded by many retirement communities.


One notable event that occurred while travelling by air from Boston to Los Angles, half-way through our flight, my Mom flipped out. What I mean is, she started screaming, swearing, kicking, hitting and pulling my hair. She got out of her seat and started aggressively charging towards first class. She thought she was at a job that she held more than twenty years ago.

 She wanted to speak to the bosses because she didn't know where all the products went that they had made. With the assistance of 4 flight attendants and paging a doctor, my Mom was brought back to her seat but would not sit down; they walked her up and down the aisle to calm her. My Mom carried on for the remainder of the flight and when we started approaching Los Angeles, she would not sit down for landing. The doctor, a geriatric psychiatrist seating diagonal to us helped to seat her.

 We both held her down for landing. The flight attendants were going to use a straight jacket. I was never so scared or embarrassed. I thought my Mom would sleep the entire flight since I choose a direct evening flight.

After this episode and finally returning home and getting settled, I did my research to seek programs available for people with Alzheimer's. I had the good fortune to speak with a Program Director at our local Adult Senior Daycare Center.

 The woman I spoke to provided me with names and telephone numbers of medical resources to contact to have my Mom evaluated. Prior to this time, no one really medically evaluated her. My Mom went to the doctor's every several months and family members talked about her condition, but there was no real testing.

 The appointment time would probably last 15 minutes tops every 6 months to a year. No one ever explained anything to us or what direction we should go. There was no Alzheimer's map. Now, the next set of events was the most valuable and sped up the finding of a successful treatment plan in a matter of a few months.

1. My Mom went to a Neurologist who ordered that a MRI, blood work, and a genetic test be performed called the Apolipoprotein E Genotype. There is a genetic marker that seems to be prevalent in most people with Alzheimer's, it could be all patients but I don't remember exactly. If you are tested for this marker, and have it, it doesn't mean that you will have Alzheimer's if I understood the Doctor's explanation correctly, so double check if you have it done. If you have a parent with Alzheimer's, you have a 50/50 chance of having Alzheimer's too.

2. The Neurologist also had an Internal Medicine doctor perform an extensive memory test. This test was more intensive and longer than what is called the Folstein Mini Mental Test. The Folstein Test is a good test to try at home and as a doctor's follow-up evaluation. I found this link below that had a good example of the Folstein test.

http://www.utmb.edu/psychology/PRT_Courses/ClinPsych04/Mentalst.htm
3. Once all the tests results were evaluated, my Mom was placed on several prescription medications to begin the trial and error process to determine which medication(s) would work best. Medications work differently with each person. It was also explained to me that my Mom could have Lewy Body, and not Alzheimer's. The words Lewy Body were completely foreign to me. What the heck was Lewy Body? Lewy Body has the hallucinations and sleep disorders along with other symptoms and falls into the Parkinson family. A definitive diagnosis cannot be made, unless a brain autopsy is performed upon death.

4. My Mom was initially prescribed Namenda, Exelon, COQ10 (400 mg) and a low dosage of Seroquel. The Doctor had said it would take awhile for the medications to get into her system and take affect before the result could be determined. For the next few weeks, I thought I had Dr. Jeckal and Mr. Hyde living with me. My Mom didn't sleep, she thought my Dad was still living and she would scream "Where is he?" She thought my 50 year old brother was 6 with the Mumps and would scream "Where did he go, he is very sick with a high fever?"

Ever few minutes I became a different person to her. She would ask "Where did the other person go that was just here?" You could never convince her that you were the same person.

 Or that her kids were all grown up. She lives in the past when she was a young girl and her Mom was still alive. My Grandmother has been dead for over 50 years. My Mom would go to my son's room and ask him where his parents were and how could they leave him here. She told him not to eat the food it was poisoned. My Mom rarely slept, which meant I didn't sleep.

 My house has lots of stairs so I was nervous my Mom would get out of bed and go roaming and maybe fall. I slept right next to her or tried. My Mom would put clothes over her pajamas when she got dressed. I became so frazzled you would have thought I was the patient. I finally called the Doctor after a couple weeks and conveyed everything to him. He said some things were symptoms of Alzheimer's and some were side effects of the medications. Now how was I suppose to know what was what.

 I asked if my Mom could be checked into a facility where they could monitor the various introductions of medications and behaviors to come up with which ones would work. When he said yes, that was all I needed to hear.

5. The hospital facility has a unit that is for the sole purpose of assessing a dementia patient and deriving at a treatment plan. This unit is comprised of a team of Psychiatrists, Internal Medicine Doctors, Social Workers, Physical Therapists and Nurses. The Team works with a small group of patients in an assisted care type of environment. They have a calendar of daily events that the patients participate in.

 For example, there are exercises, arts and crafts, brain games and afternoon movies. The patient is observed 24/7 for a period of 2 weeks. Each week the team meets to discuss each patient's progress and whether or not the prescribed medications are working or if medication modification is necessary.

6. A psychiatrist meets every day with each patient. The patients wear their normal street clothes and a wander bracelet for safety. During the first 3 days of treatment; it is recommended that family members do not visit. The purpose of no visitation is to assess the patient's true behavior. This type of program is needed and should be available in every city and state throughout America in every hospital. The program only takes patients 55 years old and up. This particular Facility's program should be used as the model to replicate everywhere.

7. At the conclusion of the 2 week stay, they were able to keep my Mom calm so she wasn't up and down and roaming all over and would sleep through the night. My Mom even participated in some classes. She thought she was in school and asked when she was getting her report card. The combination of medication this time around consisted of Namenda, Depakote, Lorazepam, Seroquel, this dosage went from 25 milligrams to a 300 mg time released formula. Everything seemed to be going well until I brought her home. She became very anxious and didn't know who I was. She thought that I was poisoning everything and was going to kill her and my son. When she bathed, she couldn't believe she wasn't turning blue.

 She came out of the bathroom naked. She said the audience was going to be mad at her. I immediately paged the Doctor and had spoken to him a few times prior. At this point, he said to bring her back. When we arrived at the hospital, my Mom knew something was going on and didn't want to go into the building. She ran from me. The hospital is on a busy street so I naturally panicked. After pretending, I was leaving, I got back into the car and she eventually got in. I drove to the back of the hospital where the team was waiting.

8. My Mom stayed another 2 weeks. During this time she was given a drug called GEODON, 40 mg. After seeing her on this drug, I thought she was cured. She was acting normal, and coherent, and spoke logically. I couldn't believe it. This drug along with the prior medications in 4 seemed to do the trick. My Mom acted normal with me during the remainder of her stay with me in CA. In the middle of August 2009, I transported her to St. Louis to stay with my brother. We share her jointly. I stayed in St. Louis for 2 weeks to ensure the transition would go smoothly.

Another noteworthy event was the flight to St. Louis. My Mom started to act somewhat crazy. She wanted scissors to cut her seat belt so she could get out. She kept fidgeting trying to get it to release. I had placed her in a window seat and made her stay seated until we landed. I tried my best to keep her distracted. Thank God we were close to landing.

 I think there is something that happens with the brain at high altitudes or under the condition of being in a compressed air environment. I asked the doctors, but no one could answer. Maybe the oxygen supply becomes thinner like when you climb a mountain. I believe there is a direct link with the brain and a person with Alzheimer's behavior so don't transport someone alone, like I did and if you can travel by ground do so.

9. Since my Mom has been in St. Louis and under my brother's care, she was approved as a candidate for a trial research drug program for Eli Lilly. It is approximately a 2 year program. The test medication has gone through many prior test trial programs. The programs have seen much success with the drug. This drug attacks the plaque in the brain and breaks it down. The plaque build-up is what expert believe causes Alzheimer's. My Mom receives an infusion every month. We don't know for sure if she is the patient receiving the actual medication or the placebo, but we believe that she is getting the drug. After the infusion, she becomes very alert and sometimes wakes up during the night. Since being on this trial program though my Mom has lost over 40 pounds and has more or less stopped eating sufficient meals.

 She is consuming protein shakes which contain 25 grams of protein along with other vitamins and minerals, bananas, berries, vegetable powder, ice cream or yogurt. She drinks these twice a day along with drinking a couple Ensures. We are not sure if her lack of appetite is due to the medication, progression of the disease, or a change in her environment. Her Doctor is okay with her current weight. She keeps asking "When am I going home, my Mother is looking for me." My Mom has incontinence and constipation and needs full assistance bathing and dressing. She has fallen a few times due to not always using a walker to steady her gait.

In conclusion, is there any real cure? No. Is there a treatment plan that can work? Yes, however, depending if you take the one doctor one drug at a time approach it may take a lifetime to find out what works and doesn't work and you may end up in the hospital from stress and fatigue.

 I recommend the team facility approach to expedite results. If Alzheimer's runs in you family, make sure to get a Durable Power of Attorney for Health and Finance and a Will and Living Will put in place early while you are still deemed competent for your health and finance.

 Also specify your wishes for facility placement should your care become too overwhelming for your family or caregiver. If you have assets, you may wish to gift them early to your heirs, the rule is 5 years or more so they are not taken for payment to get into a facility. There are also rules to qualify for Medicaid.

 If you are over the threshold but cannot pay 100% of a facility's monthly amount, Medicaid may kick in the difference which falls under paying for the Medically Needy. Medicaid has monthly income and asset thresholds.

Check with your state to find out how much those thresholds are. You can normally find this information online.

I have a survey that I created to see if there is any correlation with a person's environment, foods they ate, cleaning fluids or chemicals they may have been exposed to.

 I am not a doctor or in the medical field, but I feel that if I could see all the data, I may be able to determine if there are any correlations with everyone, what is the common denominator.

Doctors are working on curing Alzheimer's and not what is causing it. If you would like to participate with this survey, please email me at comments@herocardsinc.com.

 Or if you have any questions or comments, please feel free to email me. As always, let's thank our everyday Heroes, our military, firefighters, police force and especially our doctors, nurses, paramedics, caregivers, etc.

Thank you!!!! Hero Cards, Inc. ( http://www.herocardsinc.com )
For more information on Alzheimer's, please go to the Alzheimer's Association website.
http://www.herocardsinc.com

In 2008, Hero Cards, Inc. was founded to provide tangible opportunities for recognizing and thanking individuals who make a difference in our world.

The company offers a greeting card line of the highest quality that is both cost and ecologically conscious and provides a percentage of its profits to families and organizations that have faced adversity. Hero Cards are designed and manufactured in the USA of recycled materials. Hero Cards, Inc. is a member of the Greeting Card Association (GCA), the Better Business Bureau (BBB) and is certified by the Women's Business Enterprise National Council (WBENC).
Article Source: http://EzineArticles.com/?expert=Kathryn_D_Alexander

Wednesday, November 20, 2013

How to Avoid Alzheimer's Disease

In 1906 Dr. Alois Alzheimer (1864-1915) a German psychiatrist and neuropathologist described the first case of the form of dementia during a lecture at the German Psychiatrists conference in Tubingen, which is a traditional university town in central Baden-Württemberg, Germany.

 He was describing one of his patients, whose symptoms were memory loss, language problems and unpredictable behavior.

 After her death, Dr. Alzheimer noticed changes in her brain tissue, abnormal clumps and tangled bundles of fibers. Since then, this disease is one of the most common dementia in the aging population, bearing Alzheimer's name.

Alzheimer disease is a neurodegenerative disorder which shows progressive dementia and it is the fourth most common cause of death.

There are clear pathological hallmarks of the disease, mainly in the form of plaques and tangles. Plaques are abnormal clusters and fragments of protein, which build up between nerve cells. Dying nerve cells contain tangles, which are made up of another protein.

 These plaques and tangles might be the reason for cell death and tissue loss in the Alzheimer's brain.

Our brain has three major parts: the cerebrum, the cerebellum and the brain stem. The cerebrum is the major content of our skull. Its main function is in the areas of remembering, problem solving, thinking, feeling and controlling our movement.

The cerebellum located at the back of our head, under the cerebrum and it controls our coordination and balance. The brain stem is located beneath the cerebrum in front of the cerebellum. It connects the brain to the spinal cord and controls functions which are automatic, such as breathing, digestion, heart rate and blood pressure.

The brain is nourished by networks of blood vessels comprised of arteries, veins and capillaries. The arteries carry blood to fuel our brain with each heartbeat.

The unique outer layer of our brain is called the cortex, which is quite clearly mapped according to specific functions. Among the major functions we can notice our sight, sound and smell, thoughts, problem solving, memory storing and retrieving and controlling certain movements.

Our brain is divided into two hemispheres; the left half controls the right body's side and the right half controls the left side. The speech-language area is on the left side in most people. The brain contains over 100 billion neurons or nerve cells, which branches and generates connections at more than 100 trillion connection points.

 Brain signals are traveling via the network of neurons involving our memories, thoughts, and feelings. Nerve cells are connected to one another at synapses. A burst of chemicals called neurotransmitters are released at the synapses when triggered by the appropriate electric charge and so the 'message' is carried to other cells.

Alzheimer's disease is responsible for the destructions of those neurons and to the disruption of the activity of the neurotransmitters. We also know that Alzheimer's disease leads to nerve cell death and tissue loss throughout the brain. Over time, the brain shrinks dramatically, affecting nearly all its functions. Shrinkage is especially severe in the hippocampus, which is an area of the cortex that plays a major role in formation of new memories.
 
Early symptoms are in the area of learning and memory, thinking and planning, which may interfere with work or social life. At this stage people may get confused and have problems expressing themselves, organizing and handling money.

As Alzheimer's progresses, individuals may experience changes in personality and behavior and have trouble recognizing friends and family members. People with Alzheimer may live an average of eight years. In certain cases it maybe more depends on other health conditions and other factors like genetics.

What causes Alzheimer?
It is assumed that the cause is a complex sequence of events comprising of genetic, environmental and lifestyle factors. We do not understand the exact cause or the contributions of those factors and it varies from case to case.

What diagnostic tools are available?
Until today, there are no effective therapies to cure, to halt or to slow down the progression of Alzheimer disease. At the same time there are many diagnostic tools to identify the disease, such as non-invasive imaging techniques to assess the aspects of neuro-anatomy, chemistry, physiology, and pathology of the disease and its evolutionary status.

One of the popular examinations is using Magnetic Resonance Imagin
g (MRI), mainly because it enables the visualization of the brain structures in three dimensions. Computed Tomography (CT) is another visualization tool used for the diagnosis and evaluation of dementia, especially for cases at early stages.

The Positron Emission Tomography (PET) scan shows brain activity in real-time associated with functions such as: reading, hearing, thinking and saying words. High activity areas are marked with red and they decrease in colors as activity level decreased.

 PET scan is also used to detect alterations in regional brain metabolism. This metabolic over activity is reflected as "red-hot-spots" on PET images, enabling doctors to confirm the status of suspected tumor area and assess whether they have spread. Recently, new devices combining multi-modalities are being developed such as MRI/PET. This is a hybrid imaging technology that utilizes MRI soft tissue morphological capabilities with PET functional imaging, which is effective for tumor detection.

What parts of the brain are affected?
Alzheimer eventually affects most parts of the brain. However, each person is affected differently as the disease progresses. The main brain regions affected by Alzheimer are the frontal, temporal and the parietal lobes.

The frontal lobe is located at the front of the brain and controls a range of functions such as intelligence, making decisions, solving problems and other mental and social functions.
Damage to this area causes decrease in quality of life and generates severe problems for patients to take care of themselves.

The temporal lobe is located at both temples and ears and they are responsible for the long and the short term memories. Episodic memory helps us to remember events such as where we parked our car or where are our house keys. Remembering such events requires the storing and retrieving processes located at our temporal lobe. The Ability to learn is located in these regions, so damage to these areas may lead to memory loss. This loss causes the inability to register new information and retrieve it later when needed.

Speech ability is located behind the temporal lobe at the parietal lobe. This region is also responsible for the visual system and enables visual analysis and stimuli. Damage to this area may cause abnormal speech and visual problems.

Alzheimer first affects the hippocampus which is located in the medial temporal lobe of the brain. It is the area of the brain in which new memories are formed. It then moves to other areas affecting different functions such as reasoning or emotions. The cerebellum and the brain stem are the last areas of the brain to be affected. This is when we lose control of basic functions such as breathing, heart-rate and blood pressure. This is Alzheimer's final stage leading to death.

What medications are available to treat Alzheimer?
There are four FDA approved medications to treat Alzheimer. Donepezil, rivastigmine and galantamine are used to treat mild to moderate Alzheimer and moderate to severe Alzheimer is treated by memantine and also donepezil. These drugs are regulating neurotransmitters. They may assist in memory improvement, speaking and help with certain behavioral problems. The problem with these drugs is that their efficacy is limited to certain group of patients and for a limited period.

What do we know about the statistics of Alzheimer's disease?
  • More than 5 million Americans have Alzheimer.
  • The number of Alzheimer's cases doubles every five years after age 65 and the risk is about 50 percent after age 85. About 10 percent of all Alzheimer cases are at age around 30.
  • More women than men develop Alzheimer's disease.
  • Alzheimer's disease is the sixth-leading cause of death in the United States.
  • Payments for care are estimated to be $200 billion in the United States in 2012. It is estimated that the total cost of Alzheimer's is $604 billion worldwide.
  • High glucose levels can double our lifetime risk for developing Alzheimer's.
  • Stroke and Alzheimer's share many risk factors and the likelihood of dementia is doubled after a stroke.
What are the risk factors?
There are uncontrollable risk factors such as genetics and aging and risk factors that we may control such as our life habits.

The known and established risk factors for Alzheimer's disease are genetics and aging; both uncontrollable. Alzheimer in our close family in most cases will increase our risk probability for Alzheimer's disease. However, even in those cases we still may not get the disease.

 So currently we don't have solutions, but it is assumed that adopting healthy brain life habits might delay or even prevent the appearance of Alzheimer's disease in certain cases.

What can we do to reduce the risk?
Healthy brain life habits are not only keeping fit from the neck down, but in addition to perform certain daily exercises. Recent emerging evidence suggests there are certain steps we can take to help keep our brain healthier as we age. Some of these steps might also reduce our risk of Alzheimer's disease or other dementias.
  • Maintaining good blood flow - Physical exercise is essential for maintaining good blood flow to the brain. This is critical also for the generation of new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes. According to the Alzheimer's Research & Prevention Foundation, this step may reduce the risk by 50 percent
  • Low cholesterol diet - Low fat, low cholesterol diet with dark vegetables and fruits, which contain antioxidants, may help protect brain cells. We know that high cholesterol may contribute to stroke and brain cell damage.
  • Reducing stress - Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells. Studies show that the more connected we are, the better are our memory and cognition.
  • Sleeping well - Nightly sleep deprivation may slow our thinking and affecting our mood. We may be at greater risk of developing symptoms of Alzheimer's disease. Sleep apnea has long been recognized as a cause of decreased daytime alertness, but recent studies suggest it may also increase the risk of dementia.
  • Stop smoking - Smoking will increase the risk factor and may reduce the age of Alzheimer's onset by seven years. Smoking has an extremely harmful effect on the heart, lungs and vascular system, including the blood vessels in the brain. There is a significant improvement in blood circulation when smoking habits are abandoned.
  • Stop drinking alcohol - Brain changes from alcohol abuse can only be reversed in their early stages. Drinking above recommended levels of alcohol significantly increases the risk of developing dementias such as Alzheimer's, vascular and other alcohol-related dementias.
  • Brain cells stimulation- "Use it or lose it" - Mentally stimulating activities such as crossword puzzles, reading, learning and interactive computer games may create new nerve cells and at the same time strengthen brain cells and the connections between them. It is believed that mentally active brain can better cope with the disease and may enable the delay of the dementia symptoms. Moreover, people who continue learning new things are less likely to develop Alzheimer's disease and dementia. The best way to reduce the risk is to be involved in activities requiring interaction, communication and new learning skills.
Is there a Mind-Body connection?
We acknowledge a strong mind-body connection. Recent studies associate spirituality with better brain health. Meditating, praying and religious practice may immunize against the damaging effects of stress. Our immune system is built to protect us from many external threats; however it fails when emotion and stress are involved.

If we permit 'bad energy' to enter our brain, we are flooded by bad emotions that can affect our physical body. This is the negative power of belief.

The link of mind-spirit and body is obvious. We should realize that the power of belief can also work against us and may be a destructive force.Therefore, we should avoid negativism and seek positivism. Above all, we have to believe in ourselves.

Willpower is one of the significant human driving forces. We know that there is a power in our will, as in the saying: 'Where there is a will, there is a way'.
This willpower helps us to overcome the many difficulties and obstacles in our life. It is one of the major components needed for success.

A healthy soul requires a healthy body, as the Latin has it: anima sanain corpore sano, and in Hebrew: "Nefesh bria beguf bari".
We know that mind and body are connected. Our health is strongly dependent on how we deal emotionally and physically with various situations and conditions. Our immune system is affected when we suffer continuous stress. General illnesses can be largely stress-related. Stress is not always negative, however.

 Stress is a predictable, normal and sometimes desirable human response. Stress is activated in various circumstances, such as feelings of danger or urgency. In such cases stress protects us by alerting us to danger and keeping us focused.

When stress is continuous and unrelenting, this is the point at which it starts to be harmful. It can have a negative effect in both physical and psychological terms. There is a link between stress and life expectancy. Most researchers believe that stress is a major factor in reducing life expectancy.


The author, however, believes that a certain amount of stress in reaction to certain activities can have the opposite effect. Both ends of the spectrum, namely, no stress at all and extensive stress, are negative factors which influence our way and quality of life. Some stress in a multi-tasking environment, however, can have a positive effect on our life expectancy.

Being active in multi-disciplinary areas not only gives us positive emotions and satisfaction but could also extend our life expectancy.
This assumption is partly supported by the fact that diverse activities mean we activate different brain areas.

Research has shown that negative emotions such as anger and unhappiness have a significant impact on our nervous and immune systems and are probably the cause of certain diseases. On the other hand, positive emotions such as happiness and harmony are elements which have a positive influence on our health.

In neurobiology, the material functions of the mind could be a representation of certain mechanistic properties of the brain. The brain essentially shuts down the area which generates conscious thought during deep sleep and reactivates it on dreaming or waking.
The relationship of the brain with the mind is similar to that of computer hardware with software. This analogy of the mind as software is debated by scientists, who claim correctly that the human mind has powers beyond any artificial software.

Future proposed studies and methodologies
Accumulations of new databases (NDB) of Alzheimer patients are required. NDB should also contain genetic independent cases, above 50 years old, with their detailed history of activity or inactivity, during their last decade prior being diagnosed with Alzheimer's disease. In addition, a correlation imaging database using MRI/PET should be created.

We should concentrate in detecting the specific location where Alzheimer's disease may begin. This is probably a specific vulnerable area of the brain, from where the damage is spread to other areas of the brain.

We already know that Alzheimer first affects the hippocampus, which is the area where new memories are formed. We also know that the memory cells or circuit which is essential for generating and storing new memories is in the entorhinal cortex. The entorhinal cortex is an area of the brain located in the medial temporal lobe. It is functioning as a hub in a network for memory and navigation.

The entorhinal cortex is one of the first areas to be affected in Alzheimer's disease. It would be interesting to follow the assumption that people with less or no physical activities especially after the age of 50, tend statistically to be more vulnerable to Alzheimer's disease than those who are active physically and mentally. Accordingly, studies focusing in this area of the brain may lead to better understanding our brain system for enhancing memory.

Future gene research may lead to better understanding of the mechanisms of the disease, which hopefully will lead to the appropriate preventing treatment.

A promising research area is using stem cells for treating Alzheimer. There are many ways to approach this option. Among the various possibilities we may suggest to re-grow diseased parts, to heal rather than replace neurons or to use stem cells as drug delivery agents.

Adult stem cells have a positive effect on those who already have Alzheimer's disease. In future they may even prevent the disease.

Conclusion
I believe that mentally stimulating activities in conjunction with enhancing our mind-body connections, could lead not only to improvement in our way of life, but also to significantly reduce the risk involved with Alzheimer's disease.

About the author: Dr. Giora Ram is an interdisciplinary scientist in physics, mathematics, computer science, and medicine. He is a graduate of the Hebrew University of Jerusalem, the Weizmann Institute of Science, and the Royal Postgraduate Medical School, Hammersmith London.

Dr. Giora Ram has published many scientific and philosophical articles and he is the author of six books:
In Hebrew (3): "ADHD - Children of Tomorrow", a co-production with his son about unique treatments for ADHD. "The House on the Hill", poems and love letters. "My Love, My Wife, My Divorcee", mating and dating.

In English (3): "The Hungarian Connection", an autobiographical novel and "Sex and Scientific Philosophy", scientific and philosophical insights observed, analysed and researched by the author and "Hunting for Antiques and Collectables", Adventures of an Antique Collector.
http://www.amazon.com/Dr.-Giora-Ram/e/B004FIUS0U/ref=ntt_athr_dp_pel_1
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Why Moving To An Alzheimer's Care Facility Is Important

Alzheimer's is a progressive disease. It is something that is difficult to deal with if you do not have the proper training.

You may be the most patient and compassionate person in the world, but this won't guarantee you an easy way out in Alzheimer's patient care.

 Thus, you will need all the help you can get - and this is what you will find in a good Alzheimer's care facility.

When to Bring Your Loved One to a Facility
If you want to be sure that your loved one needs full-time professional care, there are some signs that you need to pay attention to.

• Is your loved one starting to show signs of memory loss? If the answer is yes, it is time to seek professional help. Memory loss may be easy to deal with in the beginning, but once it progresses, you'll have a hard time handling the situation.

• Does your loved one often have Click Here! violent outbursts that are often meaningless? If the answer is yes, it's time to consider an Alzheimer's care facility. Not all patients experience this, but it doesn't hurt to check.

• If your loved one has significant loss of his cognitive function, he won't be able to handle his day-to-day activities with ease. Even the simple task of eating will be a burden for him. This is something that only trained professionals can deal with.

On your side of the issue, the difficulty of caring for your loved one on a daily basis is a major factor in deciding on assisted facility services. It is your right to make this decision; and it is your loved one's right to get the best care he can get. You should not be ashamed about admitting him into an Alzheimer's facility.

Advantages of Going with an Alzheimer's Care Facility
Comfort, convenience, and proper attention are the three reasons why you should move your loved one into a facility for Alzheimer's patients. There are more definitive reasons, though, including:

• Professional Care: Assisted facilities employ the most qualified personnel. Their doctors, nurses, caregivers, physical therapists and other staff members are well-trained and licensed. They know how to handle Alzheimer's patients; they know what symptoms to pay attention to; and they know how to deal with difficult patients.

• 24/7 Service: These facilities do not stop operating when the clock strikes 12. Service is 24 hours a day, all seven days of the week. You are guaranteed that your loved one won't be taken for granted.

• Safety: Assisted facilities are secure environments equipped with the best safety paraphernalia. Most facilities even employ the lock-down method to make sure that their patients do not go overboard or escape. You are guaranteed that your loved one is kept safe at all times.

Aside from these, you and your family will also be constantly updated with your loved one's condition. You won't have to worry about him not getting the proper attention and care; you won't have to worry about messing things up.

Facilities for Alzheimer's patients are your best option if you want your loved one to feel important and cared for. Moving him to one is the perfect way of telling him that you love him.

Sixbed.org offers free service to those who are seeking information regarding home care or assisted living for elderly family member or friend. Visit us at http://sixbed.org/.
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